Services

Pre-event massage

Pre-event massage is essential for optimising performance before any significant physical activity. This treatment aims to prepare your muscles for the demands of competition by increasing blood flow, reducing muscle tension, and enhancing overall flexibility. During the session, I focus on critical muscle groups specific to your sport, ensuring you feel prepared and ready to give your best. Whether you are participating in a race or a sporting event, a pre-event massage can significantly improve your agility and endurance.

Post-event massage

Post-event massage plays a crucial role in recovery after intense physical exertion. This therapeutic treatment helps to reduce muscle soreness, alleviate tension, and restore balance to your body. I will focus on areas that may be fatigued, promoting essential blood circulation to aid in recovery. By addressing any muscle strains or tightness immediately after your event, post-event massage can enhance your body's healing process, allowing you to bounce back and prepare for your next challenge.

Maintenance

Maintenance massage is designed to address muscle imbalances and alleviate any potential issues before they escalate into serious injuries.Designed to be used within your training schedule, I utilise specific techniques to release tension in targeted areas, offering a proactive approach to your training. By enhancing flexibility and improving circulation, this service helps maintain your physical well-being and performance capabilities. Regular sessions can make a significant difference in your athletic journey by allowing you to train consistently and effectively.

Swedish Massage

Swedish massage is one of the most popular and well-known forms of massage therapy, designed to promote relaxation, improve circulation, and ease muscle tension. Using a combination of long, flowing strokes, gentle kneading, friction, tapping, and circular movements, this technique works the top layers of muscle to release stress and encourage a sense of overall well-being.

Whether you’re seeking relief from everyday stress, support for muscle recovery, or simply a calming experience, Swedish massage offers a soothing treatment that helps restore balance to both body and mind.

Deep tissue massage

Deep tissue massage is beneficial for athletes and anyone experiencing chronic tension in their muscles. This technique involves applying pressure to deeper muscle layers, providing relief from tightness and discomfort. My specialised approach helps to release chronic muscle tension, improve blood flow, and promote relaxation. If you're feeling the effects of physical activity or stress, deep tissue massage can play a significant role in enhancing your overall well-being and recovery.

Soft-tissue mobilization

Soft tissue mobilization is an excellent technique for improving flexibility and addressing muscle knots. I focus on manipulating soft tissues, enhancing your range of motion and relieving tension. This service is particularly effective for athletes looking to maintain peak performance while reducing the risk of injuries. By incorporating soft tissue mobilization into your routine, you can ensure your muscles remain supple and responsive, allowing for better physical performance.

Remedial Massage

Remedial massage focuses on specific musculoskeletal issues and alleviates pain through targeted techniques. I assess your individual needs and develop a tailored treatment plan aimed at restoring your physical health. This service is ideal for anyone experiencing discomfort, whether from repetitive strain, injury, or postural imbalances. Through remedial massage, I help you regain optimal function while providing guidance on injury prevention and self-care.

Run coaching

Run coaching is designed to help you achieve your running goals, whether you are a beginner or an experienced runner. I offer personalised training plans, delivered through the Final surge platform, which are tailored to your life, your abilities and your goals and I give valuable feedback to maximise your performance. I understand the importance of technique, pacing, scientific based training and recovery in running, and I work closely with each client to ensure they are progressing efficiently. Through my coaching, I aim to elevate your running experience, instilling confidence in your abilities and encouraging you to reach new heights.

With over a decade of experience running and racing in events from 3km through to ultramarathon, and representing Scotland in the Four nations Backyard Ultra Championships 2025, I can help, no matter your distance goals.