I have never been 'good' at running and had tried doing couch to 5k lots of times on my own and never got past the first few weeks. Marc inspired and motivated me from day 1 !! It's such a different experience going on the journey as a group and everyone was so supportive and encouraging! I loved seeing us all go from running 1 min intervals to competing a 5k. Marc is a very talented athlete, life coach and just genuinely nice guy !! If you want to improve your fitness, feel proud of yourself and make lots of new friends on the way, sign up now you wont regret it.

I signed up for couch to 5k to improve my fitness and to hopefully enjoy running again. Although it was my own determination that made it happen, Marc's support throughout the programme kept me motivated and inspired. He is an amazing athlete with a wealth of experience and knowledge that makes you feel you are in safe hands.

Marc is so enthusiastic and you can tell he genuinely wants everyone to succeed .His sessions are inclusive, ensuring no one is left behind. I enjoyed every minute of it and will keep running in the future as a result.

9 Weeks ago I started couch 2 5k and I can honestly say it was a wonderful experience from start to finish. Marc is very knowledgeable and passionate about what he does. Last Friday we ran a full 5k what an amazing feeling. Thank you Marc for all your motivation and support I now officially have the running bug. I would highly recommend joining Marc on the next programme. You wont regret it.

I tried myself at least 3 times to complete couch to 5k, each time unsuccessfully, when I seen the programme offered I thought ok what's to lose .Between the group setting and the coaching offered it's been the key to success for me. You can tell Marc has went above and beyond to make the group successful in between his own busy life and own fitness goals. He has put a lot of work into planning methods/routes, support all just to get people to enjoy running as much as he does. Honestly Could not recommend this group more.

I signed up for the last Couch25k. From my first enquiry Marc sent me the details and all about the plan. As I'm a wee bit older I did wonder if I would manage to complete it.

During the initial sessions I became so focussed and couldn't wait till the next session with our group. The support from Marc was brilliant, always encouraging and supportive-not once did I think about giving up! The 9 weeks passed so quickly and our group bonded- supporting each other.

Last Friday night we ran a whole 5k- everyone was buzzing- we had come so far since the tentative steps on our first night.

You're not just getting a great coach- you're getting someone who genuinely cares about your growth, your well-being and your success. I can't recommend him enough.

A huge thanks to Marc for everything-if you are thinking about it all I can say is 'go for it' you wont regret it.